California Nursing Home Administrator License Practice Exam

What is the recommended way to thaw foods?

1. Under running water

2. On the counter

3. In the microwave

4. Under refrigeration

The correct answer is: Under refrigeration

The recommended way to thaw foods is under refrigeration. This method allows food to thaw at a safe temperature, which minimizes the risk of bacterial growth that can occur when food is left at room temperature or in the danger zone (between 40°F and 140°F). Thawing under refrigeration ensures that while the outer layers of the food may start to warm slightly, the interior remains at a safe temperature throughout the process, which is crucial for maintaining food safety. Thawing foods under running water, while it can be effective, is less controlled and may not maintain the food at a safe temperature throughout the thawing process. Thawing on the counter poses significant risks, as it can allow food to sit in the danger zone where bacteria can proliferate. Thawing in the microwave can be an option when done correctly, but it may lead to uneven thawing and partially cooked areas, which can compromise food safety if food is not cooked immediately after. Therefore, refrigeration is the safest and most reliable method for thawing foods.